What to talk about in therapy

Note:

If you prefer it, you can listen to this post on our podcast:

When you go to therapy and you feel like you have nothing to talk about, here are some topics you can address with your therapist:

1. Weekly update
2. Goals for therapy
3. The relationship with your therapist
4. Current feelings
5. Triggers
6. Uncomfortable thoughts
7. Homework
8. What brought you to therapy
9. Feelings about therapy
10. Over preparing for therapy
11. Major changes and challenges
12. Sex & sexuality
13. Moods
14. Loss & grief
15. Trauma
16. Medical history
17. Hopes for the future
18. Taboos
19. What comes next
20. Patterns

Read more about things to talk about in therapy in this wonderful article.

https://calmerry.com/blog/therapy/at-a-loss-for-words-26-topics-you-can-talk-about-in-therapy/

Enjoy the episode!